Making The Complicated Simple

Posts tagged ‘snack’

Day 7 HealthMC “8 Snacks Under 100 Calories”

One of the many challenges we face when trying to leave a healthy lifestyle is to figure out what to snack on. The usual snack that we found at work are either chips, candy bars, cookies and ice scream from the vending machine or the classic candy jar and free donuts all high in calories and fat. The best way to stay clear of all those saboteurs is to bring your own snack, keep them in your bag, your cabinet or your lunch box. You can get pretty creative with what you have at home or you can buy some snacks making sure that they are low in calories and fat. Here are some suggestions:

  1. 10 Kalamata olives (90 cal, 8g fat)
    Kalamata Olives
  2. Isagenix SlimCakes® (90 cal, 2g fat)
  3. A Medium Apple (65cal, 0g fat)
    Apple
  4. Half of 1 Ezekiel English muffin (80 cal, 0.5g fat) with 1 tbs of organic apricot orange fruit spread (16 cal, 0g fat)
  5. Celery sticks (15 cal, 0g fat) with 1tsp of Natural Peanut Butter (33 cal, 2.7g fat)
    Shameful binge cycle 10/20/08
  6. Isagenix IsaDelight™ decadent chocolate (50 cal, 4g fat)
  7. 1 fresh grapefruit (69cal, 0g fat)
    grapefruit
  8. 1 cup of lightly salted organic popcorn (70 cal, 4g fat)
    Popcorn

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