THIS GIVEAWAY IS NOW CLOSED
THE WINNER CHOSEN USING RANDOM.ORG IS TABITHA K.
I couldn’t think of a better Valentine’s day giveaway then The Best of Clean Eating book (Value $22.95) by the Editors of the Clean Eating Magazine. A gift of health, a gift that will benefit much more than chocolate.
As one of my mentors, Zig Ziglar, says “You will get all you want in life if you help enough other people get what they want.” So this book is my Valentine’s Day present to help one (1) lucky winner, on their journey to a healthy lifestyle.
How do you Win.
All you have to do is post a comment on this post. Wait a minute now, don’t just say “I would like to win” or “Pick me” . I want you to tell me in your post what you would like to see me blog about. I want you to tell me how I can better help YOU, the audience, live a healthy lifestyle.
How will the winner be selected and contacted
Only one (1) winner will be selected using Random.org and announced on Monday, February 14, 2011 . I will post a reply to the winner’s comment to have you contact me via email at simplywebly@gmail.com to provide me with a valid US Address to ship you the book. The book will be delivered directly from Border’s so PLEASE provide a mailing address that will not be an issue with US Postal Services.
THIS GIVEAWAY IS OPEN TO FRIENDS, FOES, AND FRENEMIES IN THE US ONLY. ONLY ONE (1) COMMENT PER PERSON PLEASE. THIS GIVEAWAY WILL END ON MONDAY FEBRUARY 14, 2011 AT 10 PM EASTERN TIME.
GOOD LUCK!
SimplyWebly 
Comments on: "Simple Giveaway: The Best of Clean Eating Book" (32)
Wow the book looks good. But who one the DVD?
Lord knows I need clean eating. I need all the help I can get.
Hi Vee,
When I close the giveaway the winner is posted on top of the blog.
Last week Kerri Regis won the DVD
Hello Web!
First I’d like to congratulate you on this awesome blog!
I love the recipes that you have posted and as a matter of fact, I tried the swai fish the other day!
I love the motivational messages you post, they are very inspiring to me!
I would like to know if you can post tips on workouts and fitness.
Once again, thank you so much for this blog! You are helping me believe that I can achieve my goals and many other people as well!
Lorena S.
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I think this book is going to be great.I have been on a diet for about a year now and lost almost 5 stones.I would however love it if you could write something on how to avoid binge eating and temptation as a lifestyle .Thanks
Hi Deola,
Thx for your comment. I will definitely write about avoiding binge eating and temptations. I can certainly relate.
Simplywebly
I would love to win as to learn the clean eating way, I have asked so many times how to do this, get a before and after picture on the face where black wemon do workout. since I read the page in December I have worked out each day since. have not lost any weight so i would like to know where I am going wrong, hope the book will help me.
Hi Juanita,
If you have been working out and seeing no progress I would suggest journaling every thing you eat and your exercises as well for a whole week. I am pretty sure you will see where you go wrong.When we eat without tracking we tend to under estimate how much we eat. Small food doesn’t necessarily mean low in fat and calories.
Hope that helped
Simplywebly
Hi Webly,
Congrats on the Blog!!! I love the “Inspiration” section. I agree with Deola, I would love to read more on how to avoid binge eating especially when emotions are running high… I crumble to comfort food.
Thank u
Rosie
Hi Rosie,
How are you? Thx for the compliment. I will think about it and write a blog on that.
Thx and spread the love.
I would like to see clean eating recipes that use ingredients I have on hand!!! Recipes that are quick and easy are also helpful!!! thanks!!
Leah,
Great point and I will think of easy to find ingredients, on a budget, to make some quick recipes. I made a Zucchini salad today I think will fit great in this category and will post it as my next SimpleChef recipe.
Thx and spread the love.
McDonalds and What is actually healthy at Mcdonalds. Also talk about Mcdonalds customers will always keep McDonalds number 1
Temicka,
After watching super size me and food inc. I just don’t do McDonalds. The problem is that I think even if you go in there to order a salad, the temptation is much too big and I am sure you will leave with more than just the salad. Besides you can get more creative with making your own salads and save money.
Thx for your comment and spread the love.
I would like to see you blog about workouts that target certain body parts and if possible do some videos yourself showing how its done etc ..
Special question and answers night : once a week or once a month might be more realistic as you maybe busy with your real life : where you can answer some questions give advice 🙂 Good Luck everyone 😀 ..
Hi Kerri,
This is something in the works. I will let you know when I launch the videos.
Simplywebly
I would like to see the issue addressed: People of color and generationally dysfunctional eating habits. i.e. why we must have fried chicken, fat back and loads of carbs…
Ed,
Great point, I will write about those habits that we inherited and how dreadful they are for our less active generation.
Thx and spread the love
I would love to have this book so that I can implement this with my lifestyle change. That way I can prepare a healthier selection of meals for my family and gradually achieve my weight loss goal.
I would like you to post tips on weight traning and building muscle. Because we all know most women avoid lifting weights for the myth of becoming bulky. Post the benefits of weight training for women.
Jovani,
Yes unfortunately despite all the benefits of weight lifting for women, a lot of people are stuck with the old image of women takin steroids and looking like man. The new look for weight lifting is very feminine with additional health benefits. I will certainly write about it.
Thx and spread the love.
🙂 Along with all of the other great suggestions, reading/ learning on how to overcome social pressure from famil, friends, and coworkers to continue unhealthy habits.Also, how to change your thinking about yourself and seeing yourself as the “new” you instead of the unhealthy you… If that makes any sense. Lol 🙂
Congratulations Tabitha K. You are the lucky winner. Please contact me at simplywebly@gmail.com with your information to mail you the book.
Thank you for reading the blog.
Tabitha,
I actually had an experience at work when I started my journey that made it difficult at first to stay on track.
I will write a blog about it and hope it will help you.
Thx and spread the love.
Hi Tabitha, Congratulations, you are the winner of “The Best of Clean Eating” book. Please email me your mailing address to send it to you.
Thx for participating SimplyWebly
Hi Webly!
You should know how AWESOME I think you are :o) But, I would love to know how to increase weight loss for those of us who struggle with thyroid issues. Not sure if you have anything to share concerning this particular issue but I have been struggling with my weight since I had part of my thyroid removed in 2007. All doctors can tell me, concerning losing weight, is that “It’s going to be hard.” Duh!!! :O) They (doctors) struggle to get my medication right (the dosage has been changed over 15 times since 2007) and, needless to say, this effects my metabolism. So, any help/resource/advice you have for people in my predicament would greatly be appreciated!
Hugs!
Monique
Hi Monique,
So sorry about your thyroid issue. I would look into THE specialist in this area and see if they have some kind of journal they publish for more information. Have you considered support groups online. Maybe someone out there facing the same problem has a referral or found a solution.
I will do some research and get back to you. I am not a doctor but if I where in your shoes I would try to find the best doctor in the field, email him/her or even get a referral from them.
I will get back to you.
Thx and spread the love
I would like to read about eating healthy on a budget. Oh, slow cooker recipes are also great!
Hi Pam,
Thank you for your comment. I will include in the future healthy recipes on a budget and slow cooker ones. I don’t use my slow cooker that much but I will see what I can put together.
Thx and spread the love.
Would be most interested in this book. Thanks for the wonderful giveaway
Hi Diannad,
Thank you for your comment but the giveaway ended yesterday. Stay tuned for the next one.
Simplywebly
Hello, I would like to share one of my favorite motivational fitness quotes with you and your readers: “Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.” – Sarah Louise Arnold