Middle of the week is usually the time we kind of deviate from our nutrition plan. The weekend is right around the corner, a bite of pizza turns into 3 slices, we get lazy about packing our own lunch and decide to buy lunch instead (good luck making a healthy choice if you are already hungry and waiting on line to place your order). We step on the scale and the numbers are discouraging, we decide that we’ve worked so hard since Monday and the stupid scale is not moving. It doesn’t take too much to reach your goals. Besides, it’s soooooo simple that we just have to complicate things. Discipline, Consistency and change of mindset is what you need. We are usually strong starters in any endeavor but poor finishers. Finish strong……… Here’s a movie to inspire you…..
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